Information session: MBSR On-Line course (Mindfulness-based stress reduction)

The MBSR course is a psycho-educational program recognized by the NIH (US Institute of Health) as a complementary intervention in mind-body medicine. By cultivating and training mindfulness for 8 weeks, participants learn to connect with their inner resources and to more effectively handle complex situations that previously caused them discomfort or discomfort.

The event is finished.

Date

Jan 24 2021
Expired!

Time

All Day
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