Use your Inner Voice to Empower yourself

Dr. Cynthia L. Phelps is the founder of InnerAlly.com, a B-Corporation building mobile apps to help people improve their mental wellness. She has extensive experience in digital interactive design and has been developing mental health technologies for the Veteran’s Administration since 2009 through her consulting company Health eDesigns, LLC. I’m Dr. Cynthia Phelps, and I’m […]

How Happiness Impacts Health

Being happier can boost your immune system. Happiness can also help in the reduction of stress levels, and help protect your heart by reducing blood pressure. Many don’t even consider that happiness can influence their health, but the reality is much different, and science is starting to prove it. We are going to show you […]