Use your Inner Voice to Empower yourself

Dr. Cynthia L. Phelps is the founder of InnerAlly.com, a B-Corporation building mobile apps to help people improve their mental wellness. She has extensive experience in digital interactive design and has been developing mental health technologies for the Veteran’s Administration since 2009 through her consulting company Health eDesigns, LLC. I’m Dr. Cynthia Phelps, and I’m […]

Community of the Year – Nursing and Caregivers Community

‘Take care.’ How often have you used this expression? The coronavirus pandemic has created such unprecedented circumstances affecting everything and everyone, so much so that suddenly, this common expression started having a much deeper meaning. As the virus continues to spread, much has changed, including how we provide nursing and caregiving to others during these […]

The Catalyst of the Year – Doctors and Nurses Through Pandemic Times

From the moment the World Health Organization (WHO) declared the outbreak of the coronavirus a global pandemic, doctors, nurses, and other medical staff have been at the frontlines of the battle against the horrible disease that is COVID-19. They have faced enormous challenges in delivering primary care to patients, struggling with the lack of personal […]

The path towards a happy brain

In this time for sharing, we wanted to share with you the best tools for a happy brain. A compilation of some of the best experts on Emotional Intelligence, Mindfulness and Positive Psychology that will help you become the best version of yourself. Enjoy! Make peace with your inner mammal by Loretta Breuning The research […]

Manage your emotions – The Best Tips

Loretta Breuning – Making peace with our inner mammal The research on animals really helped me understand myself, my automatic responses and to redirect those responses. And that’s the whole goal of my work: first, to be honest about our inner mammal, and then second, to understand our power to redirect it individually in our […]

Fundamental Peace, Happytalism, and Flow

“The more flow we experience in daily life, the more likely we are to feel happy overall.” – Mihaly Csikszentmihalyi We all have heard that famous phrase ‘Just go with the flow,’ haven’t we? But, what does it look like to go with the flow in practice? In some cases, it can mean simply going […]

Happy brain: Connect with your inner mammal

Loretta Breuning is the founder of The Inner Mammal Institute. She holds a PhD in Psychology and has studied it form a biological perspective. She is the author of “Habits of a Happy Brain”, “The Science of Positivity”, among others, and Professor Emerita of Management at California State University, East Bay. This topic is fascinating to […]

Practical Ways To Get Into Flow

If you have ever been entirely focused and absorbed in something, you might have been experiencing what Mihaly Csikszentmihalyi and other psychologists refer to as flow. Professor Csikszentmihalyi defined a state of flow in the 70s. It is described as a blissful state in which people are so immersed in the challenging but doable activity […]

Science, Mihaly and His Legacy

“Concentration is like breathing: you never think of it. The roof could fall in and, if it missed you,you would be unaware of it.” – Chess player In 1992, during the NBA championship series, the Portland Trailblazers were winning over the Chicago Bulls when the Bulls’ coach called a timeout. Michael Jordan came out of […]

What is Flowing and Why is it Important Now?

“The best moments in our lives are not the passive, receptive, relaxing times…The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” – Mihaly Csikszentmihalyi. Picture this: you are driving down the Amalfi Coast in Italy, one of the […]