The Importance of Self-awareness for Improving Well-being

There’s no one else out there like you, and you are the only one who can honestly know yourself. Self-awareness, self-knowledge, introspection – however you want to call it, is a crucial aspect of each of us and our lives. It’s about finding out who we are and becoming truly self-aware as individuals. It’s about […]

In the name of Happiness

In the name of Happiness

The Science of Happiness & Well-being Philosophers have been pondering about happiness since ancient times. When asked, ‘what is the ultimate purpose of human existence?’, Aristotle implied that purpose is what he argued to be happiness: eudaimonia, a human flourishing. It’s not an end state but a process of realizing your true nature and developing […]

How a Wearable Can Impact Sleep and Psychological Well Being

Wearables have been on the market for quite some time and have shown to be of great use in many ways. The technology behind them is continually improved, and we will probably get to a point where a wearable will have specific transformative powers. However, we are here today to discuss a wearable that has […]

Adopting a Well-Being Approach in Central Government – Policy Mechanisms and Practical Tools

Leaders need to be honest in their efforts; they honestly have to care for improving the people’s well-being. However, that’s not all. Any national government that attempts to move from simple well-being measurements to actual policy applications that will deal with increasing well-being will face many challenges. Many initiatives in the 2019 Global Happiness and […]

Reaching Exponential Happiness, for all.

A new book, in English and Spanish, that explores the seeds and interconnections to exponential happiness and wellbeing. How can we bridge scarcity and abundance, belonging and loneliness, rich and poor, fulfilled and unfulfilled individuals and societies? The solution to this conundrum resides deep inside each individual through both our dynamic and fluctuating conditions. As […]