Information session: MBSR On-Line course (Mindfulness-based stress reduction)

The MBSR course is a psycho-educational program recognized by the NIH (US Institute of Health) as a complementary intervention in mind-body medicine. By cultivating and training mindfulness for 8 weeks, participants learn to connect with their inner resources and to more effectively handle complex situations that previously caused them discomfort or discomfort.


Jan 24 2021


All Day
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