Shadow Work: Unlocking the Hidden Light
A Journey Through Darkness, Guided by Meta Pets, to Remember
I am at the very beginning of my PhD journey in self-deconstruction and non-duality, a path that intertwines rigorous inquiry with deep personal reflection. As I set out, I find myself guided by a simple yet profound question from the Indian sage Ramana Maharshi: “Who am I?”. This inquiry into the nature of the self isn’t just an academic curiosity – it feels like the key to unlocking both personal freedom and a new vision for global well-being.
My heart resonates with Ramana’s teaching that our true Self and happiness are intimately connected: “Happiness is the very nature of the Self; happiness and the Self are not different”. If that is true, then understanding who and what we really are might be the doorway to lasting inner peace. In this article, I reflect on Ramana Maharshi’s core teachings about the self and happiness, and explore how inner freedom gained through self-inquiry could ripple outward into world happiness.
I’ll also introduce my own emerging framework – the Meta Pets system, which uses cosmic animal archetypes to integrate our shadows and gifts – as a playful yet profound tool to embody these teachings and foster collective transformation. Ultimately, I envision a world built on freedom, consciousness, and happiness for all, and I see the journey of self-inquiry as a path toward that brighter reality.
Ramana Maharshi (1879–1950) is a towering figure in 20th-century spirituality, renowned for his non-dual teachings and the method of atma-vichara, or self-inquiry. At the age of just 16, Ramana attained a profound enlightenment by turning his awareness inward and asking, “Who am I?”. He discovered that the separate individual self (the ego) was an illusion, and what remained was a pure awareness of being – a state of unity where the distinction between “self” and “other” vanished. In sharing this with others, Ramana did not offer complex doctrines but a direct experiential practice.
He encouraged seekers to repeatedly pose the question “Who am I?”, not as a mere intellectual exercise, but as a way to direct attention to the inner sense of “I” itself. By tracing the root of the “I-thought” and holding the mind on the pure feeling of “I,” one can dissolve the ego and abide in one’s true nature, which Ramana taught is the universal Self or pure consciousness.
This process can be described as a kind of self-deconstruction – systematically peeling away false identifications. I am not my body, not my thoughts, not my roles or emotions; so who am I? In Ramana’s words, we begin by negating all that we are not: “I am not this physical body, nor am I the five organs of sense perception… nor am I even the thinking mind…”. Through this inward quest, whatever is transient or external is set aside, and what remains is the inner light of awareness.
“That which then remains separate and alone by itself, that pure Awareness is what I am,” writes Ramana. “This Awareness-Self is by its very nature Sat–Chit–Ananda (Being–Consciousness–Bliss)”.
In other words, our real identity is the timeless consciousness that underlies all experience, and its nature is existence, awareness, and bliss. This is a classic statement of the non-dual philosophy Ramana lived: the individual self is an illusion; in reality, there is only one Self, radiant as pure being and inherently full of peace.
Sitting with the question “Who am I?” I find it is not answered by words, but by a widening silence and a sense of something vast and unchanging in the background of my awareness. Ramana often said that Silence was his highest teaching – the quiet mind attuned to the presence of a realized being could itself experience the truth directly. But for those of us not in the physical presence of a guru, the practice of self-inquiry becomes our means of inner communion.
Each time I notice my mind chasing a thought or identifying with a story, I gently ask: To whom does this thought occur? Who is the “I” here? By turning the attention back to its source, the thought-stream begins to recede, and the sense of “I-ness” stands naked. Ramana taught that if one can hold onto that fundamental sense of I, without letting it attach to any object or idea, the false individual “I” will collapse into its origin, like a salt doll dissolving in the sea.
What remains is the ocean of pure Self-awareness – the true I that is not personal, but universal. This state he equated with liberation. As a fledgling researcher and a seeker, I find this prospect both daunting and exhilarating: the idea that knowing myself at the deepest level could be the key to freedom from suffering.
One of the most striking aspects of Ramana’s teachings is the claim that happiness is not something we acquire or achieve, but rather what we are. “Happiness is the very nature of the Self; happiness and the Self are not different,” he says plainly. This turns upside-down the common notion that happiness depends on external circumstances or accomplishments.
According to Ramana, whenever we feel joy or peace from an external experience – whether it’s attaining a goal, meeting a loved one, or enjoying a pleasant moment – we mistakenly attribute that happiness to the object or event. In reality, he says, the mind in those moments has temporarily ceased its restless outward movement and touched its own inner ground.
“We imagine through our ignorance that we derive happiness from objects. When the mind goes out, it experiences misery… In truth, when its desires are fulfilled, it returns to its own place and enjoys the happiness that is the Self”. In other words, happiness is inside us, available whenever the agitations of desire and fear subside and the mind comes to rest in the Self.
Consider the cycle of craving and satisfaction: we feel lacking, we pursue something we believe will complete us, and if we get it, there is a brief sense of relief and wholeness – until the next desire arises. Ramana’s point is that the relief does not come from the object attained, but from the momentary pause in the mind’s agitation once the desire is silenced. In that pause, the mind unknowingly basks in the bliss of the Self, like a traveller resting in cool shade after wandering in the hot sun.
But soon, the mind leaves the shade and goes back into the “sun” of worldly chasing, and suffering resumes. The wise course, he says, is to remain in the shade – to abide in the Self permanently, rather than darting out after every temptation and thought. “A wise man stays permanently in the shade. Similarly, the mind of the one who knows the truth does not leave Brahman (the supreme reality),” Ramana remarks, whereas the ignorant mind “revolves in the world… and for a little time returns to Brahman to experience happiness”.
For me, this teaching is revolutionary. It suggests that the source of happiness is within, and it is identical to discovering my true Self. If I can learn through self-inquiry to remain as the formless awareness – to “stay in the shade” of the Self – I would experience a happiness not conditioned by external ups and downs. This intrinsic happiness is described as ananda, bliss, in the Indian tradition.
It’s not a pleasure high, but a peace that “passes understanding,” a fulfillment underlying all states. Ramana implies that our very longing for happiness is in fact the longing for our own Self, since “everyone has the greatest love for himself, which is solely due to the fact that happiness is his real nature”. We all love ourselves ultimately because at our core we are love and joy.
This perspective resonates deeply as I delve into non-duality. Non-dual philosophy asserts that there is ultimately no separation between the individual and the whole, between self and others, between mind and the ground of reality. The Upanishads famously say: “Ayam Atma Brahma” – the Self in here is the same as the Absolute Reality out there. In practical terms, when I touch the blissful Self within, I am also touching the essence of the world.
There is a beautiful unity in that realization: the inner journey and the outer journey converge. As I find peace and freedom inside, I am naturally more compassionate and at peace with the world outside. This insight paves the way to think about how inner liberation might translate into collective wellbeing. If enough individuals recognize that chasing external rewards is a fool’s errand and instead cultivate the happiness of their true nature, how might that shift the fabric of society?
The quest for inner freedom raises an exciting question: what would a society look like if it were built upon the inner fulfillment and freedom that sages like Ramana speak of? Today, there is growing recognition that societal progress should be measured in terms of happiness and well-being, not just economic growth. In fact, the tiny Himalayan nation of Bhutan pioneered this idea by introducing Gross National Happiness as a metric of progress in the 1970s.
The ripple effect reached the international community – the United Nations passed resolutions affirming “happiness as a holistic approach to development” and even declared an annual International Day of Happiness. Clearly, the world is waking up to the understanding that human flourishing is more than material success.
In this context, a concept I call Happytalism has emerged as a new paradigm. Happytalism essentially asks: what if we ran our societies and economies with the goal of maximizing happiness and well-being for all, rather than maximizing profit or power? As I put it, “if we change the lenses from [economic] growth to happier people… the means will change.”
In other words, when happiness becomes the end goal, our policies and behaviors naturally reorganize around compassion, balance, and sustainability instead of greed or competition. Happytalism is described as “a mindset… based on Freedom, Consciousness, and Happiness for all”, a “limitless mindset that can change how the world works for the better.”.
Rather than an economic system per se, it’s a philosophy of governance and living that prioritizes inner well-being and freedom. This resonates deeply with the non-dual understanding that true freedom is inner freedom, and it suggests extending that principle to our collective life. A world rooted in Happytalism would strive to ensure people are emotionally and spiritually fulfilled, not just materially provided for.
What might this look like in practice? As proponents of world happiness and Happytalism we outline some key shifts:
These principles foster “reconnection” – reconnecting with Self, community, and nature – after a long era of disconnection and loneliness in modern society. The vision is inspiring: it paints a picture of a world where inner freedom and happiness are shared by all, where we collectively value consciousness, empathy, and freedom as much as (or more than) consumerism or competition.
The World Happiness Foundation explicitly frames its mission as realizing “a world where freedom, consciousness, and happiness are not just ideals but lived experiences for every individual.”. In such a world, true happiness is understood as multifaceted – it includes emotional well-being, mental clarity, meaningful relationships, and social conditions that allow everyone to flourish.
As a student of non-duality, I see a profound harmony here. Non-dual teachings say that when one person awakens to their true Self, it doesn’t happen in isolation – it is a shift that benefits the whole, since the illusion of separateness fades. Similarly, Happytalism and the world happiness movement recognize that individual happiness and collective happiness are interdependent. You cannot have a truly happy society made up of miserable, alienated individuals; nor can an awakened individual be indifferent to the suffering of the collective. Inner transformation and outer transformation must go hand in hand.
This is why the World Happiness Foundation highlights personal journeys like “Self-Deconstruction and Rebuilding” as a strategy for global happiness, encouraging people to undertake self-discovery and inner growth as the basis for a better world. I find it validating that my academic pursuit of self-deconstruction (dismantling the ego and conditioned beliefs) is not a solitary or self-indulgent path, but an essential part of creating a happier world. In essence, every step I take toward knowing Who I am and finding inner freedom could also be a step toward what one author called “#10BillionHappy by 2050” – a humanity-wide flowering of consciousness and well-being.
While the philosophies of Ramana’s self-inquiry and Happytalism’s global vision provide a beautiful framework, a practical question arises: How do we actually live these principles, day by day, in the messy reality of human psychology? It’s one thing to understand that my true nature is blissful awareness, and that a compassionate world is possible – but quite another to embody that understanding consistently. This is where I introduce my own tool and research interest, an original system I’ve co-developed called Meta Pets. Meta Pets is a creative approach to personal growth that uses cosmic animal archetypes to help individuals explore and integrate their shadows, gifts, and essences – essentially, the full spectrum of their being.
The idea behind Meta Pets is to make the inward journey engaging and tangible through symbolism and play. We created a set of cards and meditations featuring “cosmic animals” – fantastical creatures each composed of a fusion of different animals, representing various archetypal energies. “These cosmic animals will help you know your essence, gifts, and shadows to find your life purpose and transcend,” explains the introduction to the Meta Pets deck.
In other words, each Meta Pet archetype is like a funhouse mirror reflecting something in you – perhaps a hidden fear or shadow aspect, or a latent talent, or your core spirit (essence). By drawing a card or meditating on a particular Meta Pet, you invite a part of your subconscious to speak. The process encourages reflection and dialogue with oneself in a guided way. For example, I might draw a card that depicts a creature part bird, part monkey, part grub (one of our Meta Pets combinations) with the caption “From entropy to syntropy.”
This could symbolize a transition from chaotic, disordered states (entropy) to harmonious, life-supporting order (syntropy). It might invite me to ask: Where in my life am I experiencing chaos, and how can I transform it into growth? The card’s imagery and description serve as prompts to examine both the shadow side (perhaps my tendency to feel scattered or destructive, represented by “entropy”) and the gift side (my capacity for creativity and integration, represented by “syntropy”). In this way, the Meta Pets act as friendly guides in the process of self-inquiry.
Working with animal archetypes adds an element of lightness and creativity to deep psychological work. Often, exploring one’s shadow – those parts of ourselves we fear, deny, or find shameful – can be intimidating. But when a shadow trait is personified as, say, a quirky cosmic fox-dragon (to invent an example), it becomes easier to approach with curiosity rather than judgment. We begin to see that our shadow isn’t a monster to be defeated, but a part of our essence waiting to be understood and integrated (indeed, the World Happiness movement itself echoes this: “What if your shadow wasn’t something to fear but a part of your essence waiting to be embraced?”).
Through Meta Pets, I’ve watched people identify qualities in themselves in a playful manner – “Ah, this card is telling me I have the courage of a lion, but also the stubborn pride of a bull; how can I balance these?” – and this naturally leads to the alchemy of personal growth: embracing one’s gifts while healing and transforming one’s shadows. It’s a process very much aligned with Jungian psychology and modern transformational practices, though presented in a unique format. In fact, we even integrate tools like the Gene Keys into Meta Pets for those who want to go deeper; users can generate a profile of personalized archetypes (based on their birth data) to work on specific shadow-gift pairs relevant to their life path.
What makes Meta Pets especially relevant to this discussion is that it serves as a bridge between the individual and collective transformation. By helping individuals become more self-aware, balanced, and purpose-driven, it contributes to the kind of conscious society that Ramana’s wisdom and Happytalism’s vision both anticipate. The World Happiness Foundation has recognized Meta Pets as one of several “innovative concepts… introducing new paradigms for understanding and achieving happiness at both personal and societal levels”. In practical terms, Meta Pets can be used in schools (we’ve even created Meta Pets coloring books for children to learn about emotions and strengths), in coaching, and in community workshops.
The goal is to facilitate conversations about consciousness and happiness in an accessible way. When someone integrates a personal shadow – for instance, transforming their anger into constructive change or their fear into wisdom – it not only liberates that individual, it also means their family, workplace, and community now have a more patient and wise member. This is how inner work ripples outward. As more people undertake such self-integration, we move closer to the collective shift that Happytalism talks about: a world where people are “conscious and free enough not just to achieve their personal happiness, but also to have a positive impact on society”.
In essence, the Meta Pets system is my attempt to embody Ramana’s teachings in daily practice. Ramana taught self-inquiry as a direct path to realize the Self and attain peace. Meta Pets takes that spirit of inquiry – “Who am I, really?” – and packages it in a modern, interactive form. Each archetype gently asks the participant to consider, “Is this me? How is this me?”, thus prompting the kind of introspection Ramana advocated, albeit in a symbolic manner. By integrating the whole self (light and shadow), we gradually dismantle the ego’s masks and get closer to the essence – the same essence Ramana would call the Self or the Heart. And as we do so, we also cultivate the empathy, resilience, and vision needed to contribute to a happier world.
My journey, as a researcher, explorer, and human being, is teaching me that inner liberation and outer flourishing are deeply interconnected. The practice of self-inquiry – asking “Who am I?” and living the answer – is not a selfish retreat into one’s navel; it is the starting point for authentic engagement with life. When I know myself beyond the ego, I discover a wellspring of happiness and freedom within.
This inner freedom naturally expresses itself as kindness, creativity, and compassion in the world. Imagine millions of individuals awakening to their true nature, realizing that at the deepest level we are all one consciousness. Such a shift could form the psychological bedrock of a new era of humanity. Indeed, the vision of Happytalism and the World Happiness movement is exactly this: to co-create “a world of freedom, consciousness, and happiness for all.”
It is a world where people are not divided by the illusions of ego, where policies and institutions support the well-being of every person, and where happiness is understood as our birthright and our collective responsibility.
Of course, this is an ideal – a North Star to guide us. The road from here to there is the work of generations, and it begins with each of us. As I reflect on starting my PhD, I recognize that the scholarship and the personal practice cannot be separated. My research into non-duality and self-deconstruction informs how I deal with my own anxieties and attachments; conversely, the insights I gain on the meditation cushion inform the theories I develop on paper.
I take inspiration from Ramana Maharshi’s life, who demonstrated that the transformative power of Being can spread without even a word spoken. He sat on a mountainside radiating peace, and seekers from all over the world felt drawn to that peace. While not all of us can be silent sages, we each have the capacity to become a beacon in our own sphere – by living from the true Self, by treating our own being as the primary tool for change. Self-inquiry is my way of polishing that tool, of clearing the dust from the lamp within so it might shine brighter.
Envisioning the future, I see the possibility of a planetary flourishing that rests on the foundation of liberated individuals. In practical terms, this means education systems that teach emotional awareness and meditation, economies that value well-being and community, and leadership that prizes empathy and wisdom over ego. It means more initiatives like those of the World Happiness Foundation – from Cities of Happiness and Schools of Happiness to global festivals and policy forums – all oriented toward one goal: unleashing the innate happiness in people and societies.
My contribution through Meta Pets is just one thread in this rich tapestry of transformation. By helping people engage in their inner work with sincerity and joy, I hope to support the broader movement toward a conscious and free humanity.
In conclusion, the question “Who am I?” has led me to an answer that is still unfolding. I am not just an isolated person striving for a PhD; I am a node in a great network of life, a wave in the ocean of consciousness. My true Self is the same Self shining in all beings, and that realization is the source of unshakeable happiness. The more I abide in that truth, the more happytalism ceases to be an abstract concept and becomes a living reality – because a person who knows the happiness of the Self naturally wishes to create conditions for everyone to be happy. Ramana Maharshi showed that self-inquiry can awaken the individual to the freedom of the Self.
Now, as humanity, we are collectively inquiring: Who are we, and what really matters for our well-being? The answers are steering us away from divisive, materialistic values toward a shared aspiration for freedom, consciousness, and happiness for all. It’s a vision I wholeheartedly embrace. As I step into this PhD journey, I do so with the conviction that inner awakening and global flourishing are one continuum, each fueling the other. In the spirit of Ramana and the Happytalists, I walk this path with humility and hope, eager to contribute to a future where every individual can say, “I am free, I am conscious, and I am happy,” and where our world, at last, reflects that truth.
References: Ramana Maharshi’s teachings on self-inquiry and happiness; World Happiness Foundation and Happytalism vision statements; Meta Pets system description and its role in personal and collective transformation.
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A Journey Through Darkness, Guided by Meta Pets, to Remember
A New Frontier at the Intersection of Science and Well-Being
From Kolkata to Costa Rica: A Global Celebration of Regenerative
