The Techniques to Yoga
The practice of yoga has a very long history as a unified lifestyle science. Those who practice yoga in its full form find that it
Luis Gallardo
October 24, 2021
The practice of yoga has a very long history as a unified lifestyle science. Those who practice yoga in its full form find that it
“Yoga practice takes an individual on an inward journey, and through Yoga, one enters a rarefied state of consciousness, a transparency, and luminosity described by
“Yoga means union. It shows us how to unite all our life-forces by directing them inward. The goal is happiness and happiness lies within”. –
Contemplative science is interdisciplinary and aims to clarify such mind/brain/body changes across cognitive, behavioral, emotional, and perceptual domains. These focus on relating such changes to
It is better than you think During the next World Happiness Fest in March, we will have five days to talk about our future. Each
Being happier can boost your immune system. Happiness can also help in the reduction of stress levels, and help protect your heart by reducing blood
There’s no one else out there like you, and you are the only one who can honestly know yourself. Self-awareness, self-knowledge, introspection – however you
When we unlock the power of belonging, we reach the ultimate form of freedom – freedom from having to change to be accepted and being
The Dalai Lama – we all know him and would love to learn from him. At least that’s something that all of us interested in
All universe is energy in motion. Your life energy and your physical body are forms of energy. How do you relate to it? The entire
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Here you will find inspiring original content by our Founder & President Luis Gallardo and Guest Thought Leaders. In this article and video series, Luis chats with Happiness leaders from around the world, explores philosophical ideas, and shares insights, tangible practices, and solutions related to freedom, consciousness, and happiness.
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