Use your Inner Voice to Empower yourself

Dr. Cynthia L. Phelps is the founder of InnerAlly.com, a B-Corporation building mobile apps to help people improve their mental wellness. She has extensive experience in digital interactive design and has been developing mental health technologies for the Veteran’s Administration since 2009 through her consulting company Health eDesigns, LLC. I’m Dr. Cynthia Phelps, and I’m […]

Community of the Year – Nursing and Caregivers Community

‘Take care.’ How often have you used this expression? The coronavirus pandemic has created such unprecedented circumstances affecting everything and everyone, so much so that suddenly, this common expression started having a much deeper meaning. As the virus continues to spread, much has changed, including how we provide nursing and caregiving to others during these […]

The Catalyst of the Year – Doctors and Nurses Through Pandemic Times

From the moment the World Health Organization (WHO) declared the outbreak of the coronavirus a global pandemic, doctors, nurses, and other medical staff have been at the frontlines of the battle against the horrible disease that is COVID-19. They have faced enormous challenges in delivering primary care to patients, struggling with the lack of personal […]

Obtén una mente sana y eficaz con el Mindfulness

Andrés Martín Asuero es biólogo, MBA y Doctor en Psicología por la UAB. Después de trabajar como directivo se reinventó como instructor de Mindfulness, introduciendo en España el programa MBSR de reducción de estrés en 2004, que sigue impartiendo a través de su instituto EsMindfulness. Una mente tranquila va a tomar mejores decisiones y una […]

Time as a Path to World Happiness

Time Banking

Whether you are a marketing manager or a gardener, or any other title with which you define yourself, time passes the same way for everyone, acting as an equalizer. And if Mihaly Csikszentmihalyi was right, if we truly want to be happy, we should focus on how we spend our time rather than on the […]

From Separation to Reconnection. Happytalism.

Happytalism

In 1997, right after their civil war, I came to Bosnia and Herzegovina as an International Observer with the OSCE/UN. Back then, I was a recent master’s graduate in Peace Studies with a newly written thesis about the need for the ‘Fulfillment of Our Identity to Solve Conflicts”. So, there I was, at the core […]

Las mejores prácticas de meditación: Cortas y diarias

Nazareth Castellanos – Prácticas diarias para hacer feliz al cerebro Os invito a hacer un viaje, un recorrido por la neurociencia más vanguardistas, donde espero contagiados del entusiasmo que está suponiendo la apertura de una nueva época a nivel neurocientífico, lo que os voy a contar tiene muchísima repercusión para la investigación en medicina, para […]

The path towards a happy brain

In this time for sharing, we wanted to share with you the best tools for a happy brain. A compilation of some of the best experts on Emotional Intelligence, Mindfulness and Positive Psychology that will help you become the best version of yourself. Enjoy! Make peace with your inner mammal by Loretta Breuning The research […]

Manage your emotions – The Best Tips

Loretta Breuning – Making peace with our inner mammal The research on animals really helped me understand myself, my automatic responses and to redirect those responses. And that’s the whole goal of my work: first, to be honest about our inner mammal, and then second, to understand our power to redirect it individually in our […]

Fundamental Peace, Happytalism, and Flow

“The more flow we experience in daily life, the more likely we are to feel happy overall.” – Mihaly Csikszentmihalyi We all have heard that famous phrase ‘Just go with the flow,’ haven’t we? But, what does it look like to go with the flow in practice? In some cases, it can mean simply going […]