How Happiness Impacts Health
Being happier can boost your immune system. Happiness can also help in the reduction of stress levels, and help protect your heart by reducing blood
Luis Gallardo
September 22, 2021
Being happier can boost your immune system. Happiness can also help in the reduction of stress levels, and help protect your heart by reducing blood
The will and personal change are the basis of our individual freedom, and if we are to achieve it, we have to radically break away
There’s no one else out there like you, and you are the only one who can honestly know yourself. Self-awareness, self-knowledge, introspection – however you
When we unlock the power of belonging, we reach the ultimate form of freedom – freedom from having to change to be accepted and being
The Dalai Lama – we all know him and would love to learn from him. At least that’s something that all of us interested in
No one looking to live life in perfect harmony with themselves and happiness can omit the teachings of Taoism. It doesn’t matter if you’re religious
If we are to spread happiness throughout the world through efficient practices like mindfulness and compassion, we need to include the children as well. That’s
All universe is energy in motion. Your life energy and your physical body are forms of energy. How do you relate to it? The entire
The Science of Happiness & Well-being Philosophers have been pondering about happiness since ancient times. When asked, ‘what is the ultimate purpose of human existence?’,
Everyone at all interested in psychology has heard of Carl Jung – that’s how widely influential his teachings and views are. Modern psychology can hardly
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Here you will find inspiring original content by our Founder & President Luis Gallardo and Guest Thought Leaders. In this article and video series, Luis chats with Happiness leaders from around the world, explores philosophical ideas, and shares insights, tangible practices, and solutions related to freedom, consciousness, and happiness.
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