What is Flowing and Why is it Important Now?
“The best moments in our lives are not the passive, receptive, relaxing times…The best moments usually occur if a person’s body or mind is stretched
Luis Gallardo
November 2, 2021
“The best moments in our lives are not the passive, receptive, relaxing times…The best moments usually occur if a person’s body or mind is stretched
Marc Brackett is the author of “Permission to Feel”, research psychologist and the Founding Director of the Yale Center for Emotional Intelligence and Professor in
Nina Hersher holds Master of Social Work from Washington University in St. Louis with an individualized degree in Digital Culture and Program Development. She is
The practice of yoga has a very long history as a unified lifestyle science. Those who practice yoga in its full form find that it
“Yoga practice takes an individual on an inward journey, and through Yoga, one enters a rarefied state of consciousness, a transparency, and luminosity described by
“Yoga means union. It shows us how to unite all our life-forces by directing them inward. The goal is happiness and happiness lies within”. –
Contemplative science is interdisciplinary and aims to clarify such mind/brain/body changes across cognitive, behavioral, emotional, and perceptual domains. These focus on relating such changes to
It is better than you think During the next World Happiness Fest in March, we will have five days to talk about our future. Each
Being happier can boost your immune system. Happiness can also help in the reduction of stress levels, and help protect your heart by reducing blood
There’s no one else out there like you, and you are the only one who can honestly know yourself. Self-awareness, self-knowledge, introspection – however you
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Here you will find inspiring original content by our Founder & President Luis Gallardo and Guest Thought Leaders. In this article and video series, Luis chats with Happiness leaders from around the world, explores philosophical ideas, and shares insights, tangible practices, and solutions related to freedom, consciousness, and happiness.
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