Use your Inner Voice to Empower yourself

Dr. Cynthia L. Phelps is the founder of InnerAlly.com, a B-Corporation building mobile apps to help people improve their mental wellness. She has extensive experience in digital interactive design and has been developing mental health technologies for the Veteran’s Administration since 2009 through her consulting company Health eDesigns, LLC.

I’m Dr. Cynthia Phelps, and I’m going to show you how to use the power of your inner voice to help you thrive and be happy. So I’ll back up and talk briefly about the research that it’s based on: self compassion.

Self compassion is just like taking compassion and applying it to yourself. When we’re suffering, it can be a lot harder for us to have a kind and nurturing voice on the inside for ourselves.

What is the inner voice?

Now when I say “inner voice” maybe you know what I’m talking about, maybe not. But when I say “inner critic”, people usually have a pretty good idea about what I’m talking about. Just like we have identified for ourselves an inner critic, we also have an inner ally. This is that kind, supportive and compassionate voice.

So how do we do it?

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