The Free Will in our Purpose

The will and personal change are the basis of our individual freedom, and if we are to achieve it, we have to radically break away from imposed patterns and programming we have been subjected to during our upbringing. For centuries, the age-old conundrum of whether we have free will has been a controversial topic for […]

In the name of Happiness

In the name of Happiness

The Science of Happiness & Well-being Philosophers have been pondering about happiness since ancient times. When asked, ‘what is the ultimate purpose of human existence?’, Aristotle implied that purpose is what he argued to be happiness: eudaimonia, a human flourishing. It’s not an end state but a process of realizing your true nature and developing […]

Oprah Winfrey and the Power of Asking Questions

Most of us, if not all of us know about Oprah Winfrey. She is one of the richest women on the planet and one of the most influential celebrities. She was at one point, the only black billionaire in the world. Her show is one of the longest running and most successful shows ever and […]

Utopia Vs. Dystopia. What is your paradise?

If utopia is a paradise, then dystopia is a paradise lost. Have you found your paradise? Thomas More’s utopia is a capital work of fiction. Written in 1516, it is a sociopolitical satire that eventually became one of the most widely studied and thought-about manuscripts of the Western world. First published in 1516, More had […]

How to Open the Doors to Happiness

Creating happiness in communities and entire nations is not an easy thing to achieve, but by using specific ways that will carefully work to alter policies, countries can undoubtedly open the doors to happiness. 2019 Global Happiness and Well-Being Policy Report, among many things, discusses precisely that as well. It takes us through several ‘how […]

Helping Girls Navigate their Evolution

Girls Evolution

According to the United Nations’ findings, worldwide, nearly one in four girls aged 15-19 years is neither employed nor in education or training. Because one in ten boys of the same age is in the same situation, these numbers are alarming. A United Nations report also shows that around 435 million women and girls live […]

The Importance of Reconnection for Girls

Reconnection and Girls

“To love your authentic self is to surrender to this idea that who you are is already whole and complete.” The reconnection to oneself is a vital part of mental health and well-being. But first, let me explain what reconnection is. Reconnection is the process of getting out of the negative feeling of disconnection from […]

The Importance of Mental Health in Women’s Sports

Mental Health, Women, Sports

The benefits of sports for people are well-known. For girls, sports is an activity that can teach them commitment, how to concentrate under stress, how to relax, set and achieve goals, respect others, accept responsibility and failure, and how to be both gracious winners and losers. Extensive research has shown that physical activity and sport […]

Mental Health and Girls

Girls and Mental Health

With mental health being a hot topic in today’s society, mental illness is now more openly discussed than ever before. This increased awareness has brought with it an increase in mental health stigma and discrimination. Although mental health issues are not something to be ashamed of, these challenges are often seen as a sign of […]

Happytalism, Key to Reconnection

Happytalism, Key to Reconnection by Luis Gallardo

Why is Happytalism key to reconnection? We live in a divided world. And not just politically. The world economy is creating winners and losers, with no clear way to prosperity for millions of people. The last couple of decades have produced great inequality of wealth and, with it, unequal access to the reins of power. […]